Jul 31, 2020
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is your body's internal daily clock that modulates the balance of cortisol for wakefulness and melatonin for bedtime. Thanks to...
Jul 23, 2020
In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization.
Dr. Dee is a wealth of knowledge in the nutrition space and is able to break down the importance of understanding how different foods work in the body.
We talked a lot about the importance of understanding...
Jul 21, 2020
This episode I'm talking about the benefits of holistic mindfulness practices like yoga and meditation vs psychedelic.
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Jul 16, 2020
This episode is all about technologies that help rewire the brain for optimization and recovery.
I'm joined by Dr. John Silva, DC. to discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and rewire the brain.
With this amazing technology, he has helped patients with...
Jul 15, 2020
In this podcast Im discussing the problems with the #1 selling ADHD medication.
For more check out https://holisticnootropics.com/adderall-alternatives/
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