Nov 24, 2021
Adele Spraggon, creator of the 4-step Repatterning Technique joined me on this episode to discuss the power of patterns and how adjusting these patterns can dramatically change our lives. Using this repatterning technique Adele helps clients successfully overcome life's biggest challenges and find success. She even gave a demonstration on how this works in this podcast!
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0:00 Intro
06:00 Brain Patterns
14:40 Brain Patterns are not logical
18:40 How to Repattern
31:00 The Power Of Ownership
34:00 Overcoming Procrastination
39:00 Changing Money Patterns
52:00 Stress Patterns
📕📓 Full show notes at https://holisticnootropics.com/adelespraggon/
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