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Holistic Nootropics

Nov 24, 2021

Adele Spraggon, creator of the 4-step Repatterning Technique joined me on this episode to discuss the power of patterns and how adjusting these patterns can dramatically change our lives.  Using this repatterning technique Adele helps clients successfully overcome life's biggest challenges and find success.  She even gave a demonstration on how this works in this podcast!

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0:00 Intro

06:00 Brain Patterns

14:40 Brain Patterns are not logical

18:40 How to Repattern

31:00 The Power Of Ownership

34:00 Overcoming Procrastination

39:00 Changing Money Patterns

52:00 Stress Patterns

📕📓 Full show notes at

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