Aug 6, 2020
Connecting with nature and avoiding the toxicity of modern society has many mental health benefits and nootropic effects.
Along with avoiding brain-draining chemicals, the outdoor activities allow your body to reset its circadian rhythm which has a number of mental benefits including hormone optimization.
In this episode, I speak with Bryan Carroll CFMP, NTP, FAFS all about his work as a holistic, functional practitioner and the importance of having a strong connection to nature.
Bryan has a cool podcast called "Summit For Wellness" and is a big outdoor enthusiast.
π π Full show notes/links at: holisticnootropics.com/summitforwellness
Remember to Subscribe π
π± Find The Holistic Nootropics Podcast on All Podcast Players π±
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
Learn more at HolisticNootropics.com
Bryan Carroll is a Certified Functional Medicine Practitioner, Nutritional Therapist, and a Movement Therapist. He is the founder of Summit For Wellness and Host of the popular Summit For Wellness Podcast.
Bryan is also an outdoor adventure photographer who shoots for many outdoor retailers. His passion is to help get people to Climb to the Peak of their Health and get back outside and in nature.
He has also been known in the nutrition communities as being a low-carb athlete who can travel 30+ miles per day, without having to worry about excessive carb fueling like most other athletes. He relies on fat as his main fuel source of energy and is able to avoid those unwanted "carb crashes".
As an athlete, nutritional therapist, and wellness practitioner, Bryan knows all too well how to prime the body to function at its best.
Topics Discussed