Jun 1, 2021
This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection
📕📓 Full show notes at https://holisticnootropics.com/johnfawkes
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📼 Topics Discussed 📼
💎 Stretching overrated
💎 Listening to Loud music could be as effective as warming up
💎 Pre-Workout protein
💎 Caffeine as a pre-workout
💎 The volume of training is the impetus of muscle growth
💎 Creatine 5g 2x/day is highly effective
💎 Creatine absorbs post-workout + sugar
💎 Caffeine can interfere w. Absorption of creatine
💎 Vitamin D3, Fish oil, Zinc,
💎 Zinc taste test
💎 Magnesium glycinate, Mg Threonate