Dec 29, 2021
Lena Franklin joined me to discuss the practice of mindfulness for transformation. We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy.
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📼 Topics Discussed 📼
0:00 Introduction
3:20 Lena’s Story
7:00 The power of spiritual practices
8:50 The ego
16:30 Gratitude
20:50 Morning Pages
27:00 Grounding
34:30 Grounding in the city
36:30 Intentional Drinking
43:20 Play Meditation
46:50 Embracing Embarrassment
51:30 Supplements
57:30 Essential Oils