Aug 27, 2020
This episode is all about oxalate. I interviewed Susan Owens who is one of the leading researchers into oxalate and their deleterious influence on health.
Oxalate is found in many "healthy" foods like leafy greens, nuts, and beets. The body makes them naturally and can function fine with a low balance.
However, many...
Aug 21, 2020
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film "The Big Secret".
The Big Secret was created by five-time Emmy Award-winning producer Alex Voss and multi-award-winning filmmaker and integrative physician, Susan Downs.
Full Show Notes at: holisticnootropics.com/
Aug 13, 2020
I'm talking to Yulia Brockdorf all about the intersection of diet and the brain.
We discuss how different foods affect cognition and how there's no one-size-fits-all diet.
The food you eat is information and heavily influences how your brain works.
Yulia's practice focuses on using foods and different cognitive-based...
Aug 6, 2020
Connecting with nature and avoiding the toxicity of modern society has many mental health benefits and nootropic effects.
Along with avoiding brain-draining chemicals, the outdoor activities allow your body to reset its circadian rhythm which has a number of mental benefits including hormone optimization.
In this...