Detoxing, Fasting, And Plant-Based Eating For Ultimate Brain Health w. Dr. Joshua Helman, MD (Ep 6)

Jun 12, 2020

In this episode, Erik is joined by Dr. Joshua Helman, MD. to discuss different detoxification practices and how they can benefit the brain.

They discuss:

• How detox works, and why it's so important in today's toxic world.
• Dr. Josh's experience working with the TrueNorth Health Center research team and the benefits of fasting.
• The importance of diet, particularly plant-based dieting and its role in detoxification
• The scourge of mold
• The importance of proper testing for chemicals, mold, and metabolic markers
• ++ Much More!

Dr. Joshua Helman is a Harvard-trained physician licensed in twelve states. He has two degrees in Biochemistry, (bachelor's from Harvard magna cum laude and master's from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and American Board of Lifestyle Medicine. His medical degree is from Harvard Medical School and MIT. He is the former Medical Director of Hippocrates Health Institute. His areas of interest include toxins, mold, Lyme disease and fasting. As a plant-based physician, he embraces an integrative approach including the importance of diet and lifestyle for optimal health. Dr Helman is currently affiliated with the TrueNorth Health Center research team.

 

Full show notes and links can be found at:

https://holisticnootropics.com/drjosh/

 

Erik Levi, FNTP is a certified holistic functional nutritional therapy practitioner and the founder of HolisticNootropics.com and believes in an evidence-based, nutrition-first approach to cognitive enhancement.